Facebook:   Mansfield Runners

Coach

Disciplines / events

Age group

Maddy Collinge

Recreational running inc beginners / novices

16 to Senior

Sarah Bradbury

Recreational running inc beginners / novices

16 to Senior

 

Maddy Collinge Tel: 07912 410057   Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Schedule - November 2016 to June 2017

Date  Session
3.11 Maddy away
10.11 The Avenue 500m x 4 plus tempo run round the block 
12.11 Seagrave Wolds challenge
12.11 North Mids XC 
13.11 Booth XC/presentation from summer league
17.11 Pinewood efforts. Parlaufs  400m x 8  or head torch run in woods. 
20.11 Heanor 10k pudding run (Matthew Walker) 
24.11 Berry hill lampposts x 4 and tempo run round the block
1.12 The Quarry hill efforts x 4 and 150m x 4 
3.12 North Mids XC
4.12 Booth XC 
8.12 Beverley Drive pyramids
11.12 Bolsover 10k
11.12 Keyworth half marathon
14.12 Xmas evening out/meal 
15.12 High Oakham rd 450m x 10 
22.12 Christmas lights run
 29.12  Post Christmas festive races
NYE run Parkrun at the Forest/Nottingham with breakfast
2.01 NY trail run at Clumber Park 9.15am.  choice of 2 routes 5/10k 
05.01 North Park 250m with 30 secs recovery x 6. The Avenue 500m x 3 finishing at the top
07.01 Notts and Derbys County Champs 
12.01 Woodside new route approx. 300m with cul de sac and 30 sec recovery (south ridge drive)
14.01 North Mids XC
19.01 Beverley Drive pyramids
22.01 Booth XC Trent Meadows 
26.01 The Avenue parlaufs 600m and 700ms x 5
02.02 Run and Talk
09.02 Woodside 800m efforts and 300m efforts x 4
12.02 Booth XC  Holmebrook Park
16.02 The Avenue parlaufs 600m and 700ms x 5
23.02 Angela away:The Avenue lamppost efforts 100/200/300/400/500m plus recoveries 
02.03 Head torch run along the MARR 
09.03 **Maddy Away**Woodside  300m efforts x 15 
16.03 Sheepbridge Lane into Matlock Ave efforts 4x 300 /4x 500
23.03 The quarry hill efforts x 8 
30.03 Pinewoods 1k or 1 mile efforts  x 4 
06.04 Spring run in the woods 
11.04 1st summer Booth RRL  Teversal
13.04 Berry Hill Park 200m and 800m efforts on top field 
20.04 up and down hills in Harlow Wood 200/300m efforts  x 30 secs x 15
27.04 Thieves Wood 700m efforts on right hand side after the big hill  x 90 secs then 60 sec recovery x 8
04.05 Berry hill park 1000m efforts x 5 x 90 secs 
09.05 Booth RRL Ilkeston
11.05 Cauldwell Rd/ fishing pond hill efforts/pyramids   200/400m jog recovery x 10 
18.05 Harlow Wood gas and air efforts x 6 
25.05 Berry Hill Park 300m curve efforts x 12 x jog recovery
01.06 Angela away: Thieves wood 400m hill x 8 x jog recovery
06.06 Booth RRL Belper/Denby
08.06 Thieves wood top road 200m efforts with 45 sec for 1st 6 then 30 secs for 2nd 8