Facebook:   Mansfield Runners

Coach

Disciplines / events

Age group

Maddy Collinge

Recreational running inc beginners / novices/experienced runners 

16 to Senior

Sarah Bradbury

Recreational running inc beginners / novices/experienced runners 

16 to Senior

 

Maddy Collinge Tel: 07912 410057   Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Schedule - April 2017 to August 2017

Date  Session
27.04 Thieves Wood 700m efforts on right hand side after the big hill  x 90 secs then 60 sec recovery x 8
04.05 Berry hill park 1000m efforts x 5 x 90 secs 
09.05 Booth RRL Ilkeston
11.05 Cauldwell Rd/ fishing pond hill efforts/pyramids   200/400m jog recovery x 10 
18.05 Harlow Wood gas and air efforts x 6 
25.05 Berry Hill Park 300m curve efforts x 12 x jog recovery
01.06 Angela away: Thieves wood 400m hill x 8 x jog recovery
06.06 Booth RRL Belper/Denby
08.06 Thieves wood top road 200m efforts with 45 sec for 1st 6 then 30 secs for 2nd 8
 15.06  Steps and efforts in the Quarry
 16.06  Notts ac County champs Notts 10 miles
 21.06  3rd 3 As no venue known yet 
 22.06  200m parlauf efforts x 15 at Berry Hill park
 23.06  Summer Solstice 10k Grantham ac/Long Benningtom
29.06  2nd of grand prix races No club session
 04.07  Booth RRL Carsington
 06.07  4th of grand prix races No club session
 13.07  Indian file and woodland recoveries Berry Hill park 
 15.07  Crich monument fell race 
 16.07  MR Summer of running 
 19.07  R4 AAA Worksop
 20.07  Hardwick 10k group outing No club session.
 27.07  Bogs cottage shuttle runs /pyramids 
 28.07  5k county champs Newstead Abbey dash 
 02.08  3 As last one Teversal
 03.08  Thieves Wood up and down hills 6/8 pub time
 04.08  10k county champs Castle Rock Nottingham uni
 10.08  SARAH AWAY Harlow wood sprints/shuttles on the main track
 13.08  Newark half marathon 
 17.08  Cauldwell woods/Stonehills plantation hill session (Maddy to plan) 
 24.08   Fartlek down the Ave to park. King Georges playing fields 700 and 300m x 8 Sarah to plan 
 31.08  MADDY AWAY ; run in the woods Sarah to plan
 03.09  Wilne 10k 
 07.09  400m efforts x 15 round the BH track (to be measured!) pub time 
 14.09  MADDY AWAY Pinewoods Sarah to plan /parlaufs
 21.09  Woodside/Gordon Brae; 800s and 250s x 6/7
 24.09  Half marathon county champs Nottingham